Is H‑E‑B Meal Simple Turkey with Sundried Tomato and Medium Cheddar Cheese Sandwich Gluten Free?
Why it's not gluten free
- wheat flour
- wheat flour enriched
- steel cut wheat
- malted barley flour
- barley flakes
- triticale flakes
- wheat germ
- rye flakes
- oats
- oat fiber
- rolled oats
- natural flavors
- +3 more
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sun Dried Tomato Turkey (Turkey Breast, Turkey Broth, Contains 2% Or Less Of Vinegar, Salt, Dextrose, Cultured Celery Juice, Sodium Phosphate, Potassium Chloride. Rubbed With: Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Sun Dried Tomato, Tomato Powder, Chili Pepper, Spices, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper, Chipotle Pepper Powder, Safflower Oil, Jalapeno Pepper Powder, Natural Flavors, Tapioca Dextrin, Canola Oil, Extractive Of Paprika (Color), Soybean Oil), 12 Grain Bread (Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Multigrain Blend (Steel Cut Wheat, Barley Flakes, Oats, Triticale Flakes, Amaranth Seed, Rye Flakes, Flaxseed, Sunflower Seeds, Cornmeal, Wheat Germ, Rice Flour, Spelt Flour, Quinoa), Wheat Gluten, Yeast, Brown Sugar, Sugar, Contains 2% Or Less Of: Oat Fiber, Soybean Oil, Salt, Wheat Flour, Cultured Wheat Flour, Calcium Sulfate, Raisin Juice, White Distilled Vinegar, Calcium Phosphate, Ammonium Sulfate, Sodium Phosphate, Rolled Oats), Better Burger Leaf (Lettuce Green Leaf Lettuce), Mediterranean Cheddar (Cultured Pasteurized Milk, Salt, Sun Dried Tomatoes, Kalamata Olives, Microbial Enzymes, Vinegar, Spices, Annatto (Color)).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
H‑E‑B Meal Simple Turkey with Sundried Tomato and Medium Cheddar Cheese Sandwich is available at 1 retailer
About this product
Snack · Whole


