Is H‑E‑B Mini Chocolate Cupcakes Low FODMAP?

Ingredients

Sugar, Wheat Flour, Vegetable Shortening (Palm Oil, Distilled Monoglycerides, Polysorbate 60, Citric Acid), Eggs, Soybean Oil, Water, Sequins (Sugar, Palm Kernel Oil, Modified Corn Starch, Corn Starch, Sunflower Lecithin, Yellow 6, Yellow 5, Blue 1, Red 3, Confectioners Glaze, Polysorbate 60), Cocoa Processed With Alkali, Modified Corn Starch, Contains Less Than 2% Of: Whey, Wheat Gluten, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dried Egg Whites, Mono And Diglycerides, Sodium Propionate And Potassium Sorbate, Antioxidants (Tocopherols, Ascorbic Acid, Citric Acid), Natural Flavors, Soy Lecithin, Guar Gum, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H‑E‑B Mini Chocolate Cupcakes is available at 1 retailer

About this product

Snack · Piece