Is H‑E‑B Moroccan Salmon With Turmeric Rice And Vegetables Vegetarian?

Ingredients

Atlantic Salmon (Color Added Through Feed), Turmeric Rice (Basmati Rice, Soybean Oil, Raisins, Salt, Cashews (Cashews, Organic Oleic Sunflower Oil, Salt), Dried Apricot (Dried Apricot, Sulfur Dioxide (As A Processing Aid)), Pine Nuts), Vegetable Medley (Zucchini, Yellow Squash, Red Onion, Red Bell Pepper), Lemon Rosemary Butter (Butter (Cream, Salt), Feta Cheese (Cultured Pasteurized Milk, Salt, Cellulose (Anticaking), Enzymes), Lemon Juice, Sugar, Parsley, Lemon Zest, Salt, Onion Powder, Rosemary, Garlic, Black Pepper, Lemon Powder (Citric Acid, Lemon Oil, Lemon Juice), Corn Starch, Citric Acid), Moroccan Rub (Spices, Paprika, Salt, Turmeric)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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