Is H‑E‑B Old Fashioned Chocolate Glazed Donut Low FODMAP?
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Ingredients
Chocolate Cake Donut Mix (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Egg Yolk, Salt, Whey (Whey), Caramel Color, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin, Dextrose, Sodium Propionate , Enzymes, Corn Starch, High Oleic Canola Oil, Sulfites), Glaze (Sugar, Water, Maltodextrin, Corn Starch, Contains 2% Or Less Of: Corn Syrup Solids, Salt, Agar-agar, Guar Gum, Natural And Artificial Flavors, Citric Acid, Mono- And Diglycerides, Cellulose, Palm Oil, Calcium Carbonate, Potassium Sorbate ), Water, Palm Oil, Sour Cream (Cultured Pasteurized Milk, Cream (Milk), Skim Milk, Corn Starch, Carob Bean Gum, Pectin), Lowfat Buttermilk (Cultured Lowfat Milk, Nonfat Dry Milk, Modified Corn Starch, Salt, Mono- And Diglycerides (Emulsifiers), Carrageenan, Carob Bean Gum, Vitamin A Palmitate, Vitamin D3), Chocolate Mix (Sugar, Cocoa, Chocolate, Maltodextrin, Dicalcium Phosphate, Sodium Caseinate, Non-fat Milk, Soy Lecithin, Lactose, Artificial Flavors)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.