Is H‑E‑B Organics Blueberry with Chia & Quinoa Breakfast Biscuits Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • organic soy lecithin

organic soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC WHOLE ROLLED OATS, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE OAT FLOUR, ORGANIC WHOLE ROLLED RYE, ORGANIC BROWN SUGAR, ORGANIC CHIA SEEDS, ORGANIC DEHYDRATED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CRISPED QUINOA, ORGANIC MALT EXTRACT, ORGANIC NONFAT DRY MILK, NATURAL FLAVOR, SODIUM BICARBONATE, ORGANIC SOY LECITHIN, SALT, CITRIC ACID.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

H‑E‑B Organics Blueberry with Chia & Quinoa Breakfast Biscuits is available at 1 retailer

H-E-B

About this product

Cookie · Piece

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnacking