This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Organics Creamy Alfredo Pasta Sauce Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, creamy white sauce with a mild, savory flavor and velvety texture, often used to coat pasta, bake casseroles, or enrich chicken and vegetables. Reviewers commonly praise its convenience, consistent creaminess, and reliable flavor for home cooking while noting it performs well as a quick sauce base for improvised meals.

Ingredients

Water, Organic Cream, Organic Sunflower Oil, Organic Corn Starch, Organic Parmesan Cheese (Organic Cultured Part-Skim Milk, Salt, Enzymes), Sea Salt, Natural Flavors, Organic Agave Syrup, Sodium Phosphate, Organic Roasted Garlic Puree, Xanthan Gum, Lactic Acid, Organic Milk Protein Concentrate, Organic Onion Powder, Organic Black Pepper.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.