Is H‑E‑B Organics Original BBQ Sauce Low FODMAP?
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Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, ORGANIC CORN STARCH, SALT, ORGANIC MOLASSES, ORGANIC PINEAPPLE JUICE CONCENTRATE, NATURAL HICKORY SMOKE FLAVOR, ORGANIC CARAMEL COLOR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC TAMARIND CONCENTRATE, ORGANIC SPICES (ORGANIC ALLSPICE, ORGANIC CLOVES, ORGANIC RED PEPPER, ORGANIC PAPRIKA), ORGANIC CAYENNE PEPPER POWDER, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.