Is H‑E‑B Pan de Polvo Vegan?

Ingredients

pan de polvo cinnamon sugar(pan de polvo cookie(wheat flour, sugar, shortening(hydrogenated soybean oil), lard, eggs, whey (sweet)(MILK), artificial vanilla flavor(water, propylene glycol, vanillin(artificial flavor), caramel color, sodium benzoate(preservative), phosphoric acid, ethyl vanillin), natural and artificial butter flavor(water, cottonseed oil, natural & artificial flavors, tragacanth gum, citric acid, sodium benzoate(preservative), vitamin E(d-alpha-tocopherol)), cinnamon, salt, potassium sorbate), cinnamon sugar(sugar, cinnamon))

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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