Is H‑E‑B Pan de Polvo Vegetarian?

Ingredients

pan de polvo cinnamon sugar(pan de polvo cookie(wheat flour, sugar, shortening(hydrogenated soybean oil), lard, eggs, whey (sweet)(MILK), artificial vanilla flavor(water, propylene glycol, vanillin(artificial flavor), caramel color, sodium benzoate(preservative), phosphoric acid, ethyl vanillin), natural and artificial butter flavor(water, cottonseed oil, natural & artificial flavors, tragacanth gum, citric acid, sodium benzoate(preservative), vitamin E(d-alpha-tocopherol)), cinnamon, salt, potassium sorbate), cinnamon sugar(sugar, cinnamon))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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