Is H‑E‑B Parmesan Couscous Dairy Free?

Ingredients

Couscous (Durum Wheat Semolina), Whey, Natural Flavor (Dextrose, Salt, Natural Flavor, Modified Corn Starch), Parmesan Cheese Blend (Parmesan Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Disodium Phosphate, Lactic Acid), Salt, Buttermilk Powder (Buttermilk, Buttermilk Solids), Non-fat Dry Milk, Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Whey, Buttermilk, Salt, Natural Flavor), Romano Cheese Powder (Romano Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Disodium Phosphate, Lactic Acid), Parsley, Natural Extra Virgin Olive Oil Flavor, Natural Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Butter, Sugar, Glutamic Acid, Salt, Sodium Phosphate, Sodium Citrate, Natural Flavors, Xanthan Gum)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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