Is heb pita chips Low FODMAP?
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Ingredients
Enriched Wheat Flour Wheat Flour Hach, Reduce Mid-oleic Sunflower Oil (Rosemary Extract And Ascoabic Ad Preserve Freshness), Yeast, Sea Salt, Malted Barley Flour Ontains Wheatmanufactured In A Faclit I T Made With Pride And Care For H-e-bod, San Antone Qduct Of Canada Keep In A Cool Dry Place Iron, Thiamine Mononitrate Riboflavin, Amylase Foucion, Tx 78204 T Du Ou Dackage
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.