Is H‑E‑B Powdered Donut Holes Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm And/Or Cottonseed And/Or Canola Oil, Sugar, Dextrose, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Annatto And Turmeric Extract (Color), Calcium Propionate And Sodium Propionate And Potassium Sorbate (Preservatives), Cellulose Gum, Eggs, Enzymes, Modified Corn Starch, Glycerin, Guar Gum, Hydrogenated Cottonseed Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Glucono Delta-Lactone), Mono- And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Salt, Soy Lecithin, Spice, Titanium Dioxide (Color), Whey Protein Concentrate, Xanthan Gum. Contains A Bioengineered Food Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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