Is H‑E‑B Pumpkin Pie Low FODMAP?

Ingredients

Pumpkin, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Shortening (Palm Oil With Mono & Diglycerides), Egg, Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Non-Fat Dry Milk, Modified Corn Starch, Salt, Pie Dough Improver (Dextrose, Corn Starch, Non-Fat Dry Milk, Citric Acid, Sodium Bicarbonate [Baking Soda]), Sorbic Acid, Carob Bean Gum, Carrageenan, Potassium Chloride, Cinnamon, Spices, Sodium Propionate, Sodium Bicarbonate (Baking Soda), Sodium Metabisulfite, Calcium Sulfate, Calcium Phosphate. Contains A Bioengineered Food Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Pumpkin Pie is available at 1 retailer

About this product

Snack · Piece