Is H‑E‑B Select Ingredients 100% Juice 10 oz Bottles Variety Pack Low FODMAP?
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Ingredients
Apple Juice: Water, Apple Juice Concentrate, Ascorbic Acid (Vitamin C), Juice Tropical Punch: Water, Pear Juice Concentrate, Grape Juice Concentrate, Natural Flavor, Tangerine Juice Concentrate, Citric Acid (For Tartness), Orange Juice: Water, Orange Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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