No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Select Ingredients Blended Low‑Fat Blueberry Yogurt Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, BLUEBERRIES, WATER, FRUCTOSE, CORN STARCH, GELATIN, BLUEBERRY PUREE, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), CAROB BEAN GUM, INULIN, NATAMYCIN (FOR FRESHNESS).

Check H‑E‑B Select Ingredients Blended Low‑Fat Blueberry Yogurt against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H‑E‑B Select Ingredients Blended Low‑Fat Blueberry Yogurt is available at 1 retailer

H-E-B

About this product

Yogurt · Spreadable

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? H‑E‑B Select Ingredients Blended Low‑Fat Blueberry Yogurt | Spoonful