Is H‑E‑B Select Ingredients Chicken Broccoli Rice Casserole Dairy Free?

Ingredients

Rice (Water, Long Grain Parboiled Rice (With Iron (Ferric Phosphate), Niacin, Thiamine Mononitrate, Folic Acid), Onions, Celery, Mushrooms, Salt), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Skim Milk Powder, Chicken Seasoning Base (Chicken Flavor (Chicken, Chicken Broth), Salt, Sugar, Powdered Cooked Chicken (Cooked Chicken, Natural Flavor), Chicken Fat, Carrot Powder, Natural Flavors, Tomato Powder), Butter (Sweet Cream, Natural Flavor), Corn Starch, Butter Flavor (Buttermilk, Whey, Butter (Cream, Water, Salt), Salt, Natural Flavor), Salt, Garlic Powder, Onion Powder, Mustard Powder, Paprika), Cooked Seasoned Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Of: Lemon Juice Concentrate, Salt, Vinegar), Broccoli Florets, Extra Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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