Is H‑E‑B Select Ingredients Chocolate Chunk Cookies Low FODMAP?
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Ingredients
chocolate chunk cookie(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, sugar, chocolate chunks(sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla(MILK)), brown sugar, eggs, water, contains 2% or less of:, invert syrup, skim milk, baking soda, natural flavor, salt, soy lecithin) contains a bioengineered food ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.