Is H‑E‑B Select Ingredients Chocolate Chunk Muffins Low FODMAP?
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Ingredients
Chocolate Chip Muffin (Wheat Flour (Wheat Flour, Malted Barley Flour), Sugar, Eggs, Soybean Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla), Water, Contains 2% Or Less Of:, Greek Yogurt (Grade A Pasteurized Skim Milk, Active Live Cultures (L, Bulgaricus, S, Thermophilus)), Corn Starch, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Natural Flavor, Skim Milk, Sea Salt, Soy Lecithin, Xanthan Gum, Enzymes), Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (Emulsifier), Vanilla (Milk))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.