Is H‑E‑B Select Ingredients Cranberry Raspberry White Chocolate  Chewy Bars Gluten Free?

Ingredients

Granola (Whole Rolled Oats, Wheat Flakes, Sugar, Canola Oil [Canola Oil, Ascorbic Acid {Preservative}, Rosemary Extract], Molasses, Corn Syrup, Honey, Salt, Soy Lecithin), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Dehydrated Cranberries (Sugar, Cranberries, Sunflower Oil), White Chocolate Chips (Sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Milkfat, Soy Lecithin, Vanilla Extract), Glycerin, Canola Oil (Canola Oil, Ascorbic Acid [Preservative], Rosemary Extract), Fructose, Guar Gum, Honey, Natural Flavor, Dehydrated Raspberries, Salt, Molasses, Citric Acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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