Is H‑E‑B Select Ingredients Creamy Creations Texas Starry Night Ice Cream Low FODMAP?

Ingredients

Milk, Cream, Skim Milk, Sugar, Chocolate Sandwich Cookie (Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Cocoa Processed With Alkali, Wheat Starch, Invert Sugar Syrup, Natural Flavor, Salt, Baking Soda, Soy Lecithin), Cocoa Processed With Alkali, Less Than 2% Of: Carob Bean Gum, Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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