Is H‑E‑B Select Ingredients Fully Cooked Cowboy Steak Fries Low FODMAP?

Ingredients

BEEF: BEEF, WATER, WHEAT FLOUR, CORN STARCH, CONTAINS LESS THAN 2%: CANOLA OIL, EGG WHITE POWDER, GARLIC POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), NATURAL SMOKE FLAVOR, NONFAT DRY MILK, ONION POWDER, RICE FLOUR, RICE STARCH, SALT, SODIUM BICARBONATE, SPICE, WHEAT STARCH, YEAST EXTRACT. FULLY COOKED IN VEGETABLE OIL. GRAVY: WATER, CREAM, WHOLE MILK POWDER, CORN STARCH, CANOLA OIL, WHEAT FLOUR, PORK BASE [ROASTED PORK INCLUDING PORK JUICES, SALT, POTATO FLOUR, CORN OIL, PORK FLAVOR (PORK FAT), FLAVORINGS], SALT, CULTURED MILK BLEND (CULTURED NONFAT DRY MILK, NONFAT DRY MILK, MALTODEXTRIN), SPICES, GARLIC POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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