Is H‑E‑B Select Ingredients Granola with Mixed Nuts Gluten Free?

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, PALM OIL, CORN, RICE FLOUR, CHOPPED ROASTED HAZELNUTS, WHOLE HAZELNUTS, BRAZIL NUT PIECES, ALMOND PIECES, CHOPPED PECANS, LESS THAN 1.5% OF: GRATED DESICCATED COCONUT, CALCIUM CARBONATE, HONEY, RICE, SALT, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, NATURAL FLAVOR, CARAMEL, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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