Is H‑E‑B Select Ingredients Granola with Mixed Nuts Vegetarian?

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, PALM OIL, CORN, RICE FLOUR, CHOPPED ROASTED HAZELNUTS, WHOLE HAZELNUTS, BRAZIL NUT PIECES, ALMOND PIECES, CHOPPED PECANS, LESS THAN 1.5% OF: GRATED DESICCATED COCONUT, CALCIUM CARBONATE, HONEY, RICE, SALT, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, NATURAL FLAVOR, CARAMEL, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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