No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Is H‑E‑B Select Ingredients Low Fat Mini Twists Pretzels Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.
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Description

Crunchy, bite-sized twists deliver a toasty, mildly salty flavor with a crisp, firm texture that holds up when dipped. Commonly used for casual snacking, lunchbox treats, party bowls, or as a topper for salads and soups. Reviewers note consistent crunch, kid-friendly size, good value, and occasional complaints about blandness reported.

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF: CANOLA, CORN, SOYBEAN), SODIUM BICARBONATE, YEAST.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

H‑E‑B Select Ingredients Low Fat Mini Twists Pretzels is available at 1 retailer

H-E-B

About this product

Snack · Piece, Dried

Flavor
SavorySalty
Texture
CrunchyDry
Commonly used for
SnackingOn The GoSide Dish
Gluten Free? H‑E‑B Select Ingredients Low Fat Mini Twists Pretzels | Spoonful