Is H‑E‑B Select Ingredients Morning Bite Trail Mix Vegan?
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Ingredients
BLUEBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), GRANOLA CLUSTERS (OATS, BROWN RICE SYRUP, BROWN RICE [WHOLE GRAIN BROWN RICE FLOUR, HONEY, SALT], WHEAT BRAN, SOYBEAN OIL, BROWN SUGAR, MOLASSES, CONTAINS LESS THAN 1% OF THE FOLLOWING: SEA SALT, CINNAMON, NATURAL FLAVOR), SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), YOGURT FLAVORED COATED RAISINS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], HONEY, SALT, POTATO STARCH, MALTODEXTRIN, XANTHAN GUM), WALNUTS, MAPLE GLAZED PECANS (PECANS, SUGAR, MAPLE SYRUP, CORN SYRUP, CONTAINS LESS THAN 2% OF: PEANUT OIL, SALT, BUTTER (CREAM [MILK], SALT), SOY LECITHIN, BAKING SODA, NATURAL FLAVORS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.