Is H‑E‑B Select Ingredients Multi Fit Ginger Matcha Granola Bars Gluten Free?

Ingredients
Soybeans, Greek Yogurt Coating (Sugar, Palm Kernel, Palm Oil, Dry Nonfat Greek Yogurt (Cultured Skim Milk), Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Lactic Acid, Natural Flavor), Fructooligosaccharides, Whole Rolled Oats, Almonds, Date Paste, Almond Butter, Candied Ginger Pieces (Ginger, Sugar), Raisin Paste (Raisins, Sunflower Oil), Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Corn Syrup, Rice Flour, Nonfat Dry Milk, Chicory Root Inulin, Sugar, Natural Flavor, Glycerin, Maltodextrin, Ginger, Matcha Green Tea Powder, Molasses, Sodium Bicarbonate, Soy Lecithin, Dried Unsweetened Coconut, Wheat Flakes, Peanut Butter, Calcium Carbonate, Salt
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
None
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
H‑E‑B Select Ingredients Multi Fit Ginger Matcha Granola Bars is available at 1 retailer
About this product
Snack · Bar


