Is H‑E‑B Select Ingredients No Sugar Added Almond Butter Low FODMAP?
Description
Rich, toasted, slightly earthy flavor and a creamy, spreadable texture make this jarred spread suitable for spreading on toast, stirring into smoothies, baking, or dipping fruit. Reviewers commonly note pleasant natural taste, smooth consistency with occasional thickness or separation requiring stirring, and versatility for everyday snacks and recipes and convenience.
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Description
Rich, toasted, slightly earthy flavor and a creamy, spreadable texture make this jarred spread suitable for spreading on toast, stirring into smoothies, baking, or dipping fruit. Reviewers commonly note pleasant natural taste, smooth consistency with occasional thickness or separation requiring stirring, and versatility for everyday snacks and recipes and convenience.
Ingredients
DRY ROASTED ALMONDS, PALM OIL, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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