Is H‑E‑B Select Ingredients Nutty Bliss Trail Mix GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- dark chocolate
- chocolate liquor
- dark chocolate raisins
- cream
- milk
- nonfat milk solids
- nonfat dry milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT AND/OR SUNFLOWER SEED], SEA SALT, POTATO STARCH, MALTODEXTRIN [CORN], XANTHAN GUM), YOGURT FLAVORED COATED PEANUTS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], PEANUTS, SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), DARK CHOCOLATE RAISINS (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA EXTRACT], RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF: CORN SYRUP, BUTTER [CREAM {MILK}, SALT], PEANUT OIL, NATURAL FLAVOR, SALT), PRALINE PECANS (PECANS, SUGAR, CORN SYRUP, BROWN SUGAR, CONTAINS LESS THAN 2% OF: PEANUT OIL, SALT, BUTTER [CREAM {MILK}, SALT], SOY LECITHIN, BAKING SODA, NATURAL FLAVORS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
H‑E‑B Select Ingredients Nutty Bliss Trail Mix is available at 1 retailer
About this product
Snack · Pouch