Is H‑E‑B Select Ingredients Texas Ranch Style Chicken Low FODMAP?

Ingredients

TEXAS RANCH CHICKEN (TEXAS RANCH SAUCE [WATER, NONFAT DRY MILK, CORN STARCH, ONION*, FLAVORINGS, CREAM* {CREAM, SOY LECITHIN}, SUGAR, SALT, COOKED CHICKEN, CHICKEN FAT, MUSHROOMS*, JALAPENO*, XANTHAN GUM, SPICES, BETA CAROTENE, CELERY SEED GROUND, *DEHYDRATED], FULLY COOKED DARK CHICKEN MEAT [CHICKEN DARK MEAT, WATER, LESS THAN 2% OF: SALT, LEMON JUICE CONCENTRATE, VINEGAR], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE {ANTICAKING}, NATAMYCIN {MOLD INHIBITOR}], CORN TORTILLAS [WHITE CORN COOKED WITH LIME AND WATER], DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID]), WESTERN STYLE BEANS (WATER, PINTO BEANS, TOMATO PASTE, SALT, CHILI POWDER [CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC POWDER], VINEGAR, GARLIC POWDER, ONION POWDER, MODIFIED CORN STARCH, PAPRIKA, CUMIN, SUGAR), TEX MEX RICE (COOKED PARBOILED RICE [WATER, LONG GRAINED PARBOILED RICE ENRICHED WITH IRON {FERRIC PHOSPHATE}, NIACIN, THIAMINE {THIAMINE MONONITRATE}, FOLIC ACID]), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES [SOYBEANS], SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), ONIONS, SALT, GARLIC POWDER, CUMIN, ONION POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen