Is H‑E‑B Select Ingredients The Nutty Blonde Cookie Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- whole milk powder
- natural flavor
- almonds
- whey powder
- cashews
- +4 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, BUTTEROIL, SOY LECITHIN, VANILLA EXTRACT), SUGAR, PECANS, BROWN SUGAR, DRIED UNSWEETENED COCONUT, CASHEWS, LIQUID WHOLE EGGS, WHEY POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SODIUM BICARBONATE, SALT, MACADAMIA NUTS, ALMONDS, PEANUTS, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H‑E‑B Select Ingredients The Nutty Blonde Cookie is available at 1 retailer
About this product
Cookie · Piece