No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heb Strawberry Pastry Tart Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

STRAWBERRY TART (FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, CANOLA OIL, TBHQ), STRAWBERRY PUREE, SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL), DEXTROSE, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, BAKING SODA (SODIUM BICARBONATE), NATURAL VANILLA FLAVOR, LEAVENING (SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL BUTTER FLAVOR, NATURAL STRAWBERRY FLAVOR, SHORTENING FLAKES (PALM OIL, LECITHIN), SOYBEAN SALAD OIL, CITRIC ACID), ROLL ICING (CONFECTIONERS SUGAR, WATER, CORN SYRUP, GRANULATED SUGAR, GUM ARABIC POWDER, AGAR POWDER, EVAPORATED SALT, TITANIUM DIOXIDE, SORBIC ACID), CAKE CRUNCH (SPRINKLES (SUGAR, RED 3, BLUE 1, YELLOW 5, YELLOW 6, RED 40), VANILLA WAFERS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, PALM OIL, SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL AND ARTIFICIAL VANILLA FLAVOR).

Check Heb Strawberry Pastry Tart against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
FruityVanilla
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Heb Strawberry Pastry Tart | Spoonful