Is H‑E‑B Sushiya Cooked Shrimp Spring Roll Low FODMAP?

Ingredients

MEI FUN NOODLE (RICE, WATER), PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, DISTILLED VINEGAR, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ONION PUREE, CANOLA OIL, CITRUS FIBER, ROASTED PEANUT, ORGANIC CARAMEL COLOR, XANTHAN GUM, GINGER PUREE, NATURAL FLAVOR, ONION POWDER, SPICES), SHRIMP (FARM RAISED WHITE SHRIMP, SALT), IMITATION CRAB (FISH MEAT [THREADFIN BREAM, SUGAR, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, EGG WHITE], WATER, MODIFIED TAPIOCA STARCH, PASTEURIZED EGG WHITE LIQUID, SALT, SUGAR, SOY PROTEIN, SHORTENING [PALM OIL], SWEET FLAVORING [GLUCOSE SYRUP, WATER, LACTIC ACID, ACETIC ACID, YEAST EXTRACT, CARAMEL COLOR], CRAB FLAVOR [FISH EXTRACT {SARDINE}], PASTEURIZED WHOLE EGG, COLOR [CARMINE, PAPRIKA], PAPRIKA, DISODIUM 5'-RIBONUCLEOTIDES), LETTUCE, RICE WRAP (TAPIOCA, FILTERED WATER, RICE FLOUR, SALT), CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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