Is H‑E‑B Sushiya Cooked Shrimp Spring Roll Gluten Free?
Why it's not gluten free
- wheat
- soy sauce
- natural flavor
- sweet flavoring
- yeast extract
- +1 more
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
MEI FUN NOODLE (RICE, WATER), PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, DISTILLED VINEGAR, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ONION PUREE, CANOLA OIL, CITRUS FIBER, ROASTED PEANUT, ORGANIC CARAMEL COLOR, XANTHAN GUM, GINGER PUREE, NATURAL FLAVOR, ONION POWDER, SPICES), SHRIMP (FARM RAISED WHITE SHRIMP, SALT), IMITATION CRAB (FISH MEAT [THREADFIN BREAM, SUGAR, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, EGG WHITE], WATER, MODIFIED TAPIOCA STARCH, PASTEURIZED EGG WHITE LIQUID, SALT, SUGAR, SOY PROTEIN, SHORTENING [PALM OIL], SWEET FLAVORING [GLUCOSE SYRUP, WATER, LACTIC ACID, ACETIC ACID, YEAST EXTRACT, CARAMEL COLOR], CRAB FLAVOR [FISH EXTRACT {SARDINE}], PASTEURIZED WHOLE EGG, COLOR [CARMINE, PAPRIKA], PAPRIKA, DISODIUM 5'-RIBONUCLEOTIDES), LETTUCE, RICE WRAP (TAPIOCA, FILTERED WATER, RICE FLOUR, SALT), CILANTRO.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
H‑E‑B Sushiya Cooked Shrimp Spring Roll is available at 1 retailer
About this product
Seafood · Roll


