Is H‑E‑B Sushiya Vegetable Spring Roll Low FODMAP?

Ingredients

VEGETABLE SPRING ROLL (FILLING [CABBAGE, CARROTS, MUNG BEAN VERMICELLI {MUNG BEAN STARCH, GREEN PEA STARCH}, ONION, CELERY, VEGETABLE PROTEIN, SHIITAKE MUSHROOM, NATURAL PALM OIL, SOY SAUCE {SOY BEAN EXTRACT, SALT, WATER}, RAW SUGAR, SESAME OIL, SEA SALT, TAPIOCA STARCH, PEPPER POWDER, GARLIC POWDER, SPICES], CRUST [UNBLEACHED WHEAT FLOUR, WATER]), SWEET CHILI SAUCE (CHILI SAUCE [SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM], TURNIP, CARROT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Sushiya Vegetable Spring Roll is available at 1 retailer

About this product

Snack · Roll