Is H-E-B Cinnamon Sugar Yeast Donut Vegetarian?

Ingredients

YEAST DONUT (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID (DOUGH CONDITIONER), BETA CAROTENE (COLOR), CORN STARCH, SOY FLOUR (DEFATTED), DEXTROSE, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM STEAROYL LACTYLATE, WHEY (MILK), YEAST), SUGAR, CINNAMON.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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