Is HEB Yogurt Covered Raisins Low FODMAP?
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Ingredients
Yogurt Coating (sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide [color], Yogurt Powder (cultured Whey And Nonfat Milk), Soy Lecithin (an Emulsifier), Salt, Vanilla), Raisins (dried Seedless Grapes), Gum Arabic, Corn Syrup, Sugar And Certified Confectioners Glaze (food Grade Lac Resin. Contains: Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
HEB Yogurt Covered Raisins is available at 1 retailer
About this product
Snack · Dried, Pouch