Is Heck Meat-Free Delicious Meat-Free Chipolatas Low FODMAP?

Ingredients

Water, Textured Pea Protein (10%), Functional Binder (pea Protein, Potato Starch, Flavourings, Stabiliser (methyl Cellulose), Psyllium, Pea Fibre, Yeast Extract, Spices, Colour (betanin), Herb, Salt, Rapeseed Oil, Fruit Juice Concentrate (hibiscus, Dextrose, Maltodextrin, Black Carrot Juice Powder, Peach Juice Powder, Orange Juice Powder)), Gluten Free Crumb (rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre), Coconut Oil, Grilled White Onion, Vegetable Oil (sunflower Oil, Rapeseed Oil), Citrus Fibre, Parsley, Preservative (sodium Sulphite**), Natural Flavouring. Filled Into Calcium Alginate Casing. **we Use This To Help Our Sausages Stay Fresh For Longer. Contains Sulphite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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