No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heck Sun Dried Olive & Pork Chipolatas 10 Pack 340G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

British Pork (60%), Black Olives (9%), Oven Roasted Tomato (9%), Gluten Free Crumb (Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre), Spinach, Seasoning (Salt, Rice Flour, Dried Onion, Dried Leek, Sugar, Spice, Preservative (Sodium Sulphite), Yeast Extract, Flavourings, Natural Flavourings, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid), Greek Feta Crumb (Milk) (Anticaking Agent (Potato Starch), Basil, Water, Garlic, Citrus Fibre, Filled into Calcium Alginate Casing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Heck Sun Dried Olive & Pork Chipolatas 10 Pack 340G is available at 1 retailer

Tesco

About this product

Meat · Whole

Flavor
SavorySaltyGarlickyUmami
Texture
JuicyTender
Commonly used for
GrillingSandwichMeal PrepSnacking
Low FODMAP? Heck Sun Dried Olive & Pork Chipolatas 10 Pack 340G | Spoonful