Is Heck Sweet Chilli Chicken 10 Chipolatas Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango pulp powder
grilled white onion
garlic
citrus fibre
flavouring
natural flavourings
dried leek
+2 more

mango pulp powder

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

British Chicken (75%), Water, Red Pepper (4%), Grilled White Onion (4%), Pea Flour, Seasoning (Salt, Rice Flour, Sugar, Dried Leek, Preservative (Sodium SULPHITE), Spice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid), Natural Flavourings, Yeast Extract, Flavouring), Brown Sugar, Coconut Oil, Hen Miris Chilli (1%), Garlic, Mango Pulp Powder, Citrus Fibre.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.