No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heck Vegan Italia Burgers 228G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Textured Fava Bean Protein (13%), Meat-Free Base (Thickener (Methyl Cellulose), Pea Fibre, Modified Starch, Flavour, Beetroot Powder (Maltodextrin, Beetroot Juice Concetrate, Acidity Regulator (Citric Acid)), Tea Extract, Spice Extracts), Oven Dried Tomato (6%), Gluten Free Crumb (Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre), Basil (3%), Vegan Mozzarella-Style Cheese (2%) (Water, Coconut Oil (25%), Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Natural Flavourings, Modified Maize Starch, Tricalcium Citrate, Thickeners (Carrageenan, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Mixed Carotenes)), Seasoning (Rice Flour, Salt, Sugar, Leek Powder, Preservative (Sodium Sulphite), Antioxidant (Ascorbic Acid, Spice, Yeast Extract, Acidity Regulator (Citric Acid), Spice Extract, Natural Flavouring, Herb Extract), Garlic (2%), Citrus Fibre, Sunflower Oil Allergens Refer to ingredients in bold.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Heck Vegan Italia Burgers 228G is available at 2 retailers

TescoAsda

About this product

Meat · Patty, Frozen

Flavor
SavoryGarlickyHerbaceous
Texture
DenseOily
Commonly used for
SandwichGrillingSnackingMeal Prep