Is OMV! Deliciously Vegan Plant Based OMV! Norman the Hedgehog Cake Vegetarian?

Ingredients

Sugar, Water, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Thiamin (B1), Niacin (B3)], Fat-Reduced Cocoa Powder, Palm Oil, Glucose Syrup, Humectant (Glycerol), Wheat Protein, Raising Agents (Sodium Carbonates, Diphosphates), Emulsifiers (Cellulose Gum, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Acacia Gum, Lecithins), Rice Starch, Salt, Flavourings, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Colours (Carotenes, Beetroot Red, Riboflavin, Iron Oxides and Hydroxides, Anthocyanins), Maize Starch, Spirulina Extract

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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