Is Hedy's Fresh Quiche Lorraine Chilled Meal 1.1kg Vegetarian?
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Ingredients
Egg Filling, : Milk, Egg, Cream, Bacon, Pork, Water, Potato Starch, Salt, Collagen (Beef), Sugar, Hydrolysed Vegetable Protein (Maize), Mineral Salts 450, Antioxidant, Vegetable Gums 407, Yeast Extract, Natural Flavours, Flavour Enhancer, Cheese (Milk, Starter Cultures, Enzyme (Non-animal Rennet), Anti-caking Agent (E460)), Onion, Canola Oil (Contains Antioxidant 320), Starch, Emulsifier, Spices Nutmeg, Pepper, Cayenne Pepper), Short Crust Pastry : Flour (Wheat Flour, Vitamins Thiamine, Folic Acid, Margarine (Contains Antioxidant 307), Yeast Powder, Fibre Dextrose, Fibre, Raising Agents 500, Raising Agent (Bi-carb Soda ), View More
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.