Is Hedy's Fresh Quiche Lorraine Chilled Meal 1.1kg Dairy Free?
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Ingredients
Egg Filling, : Milk, Egg, Cream, Bacon, Pork, Water, Potato Starch, Salt, Collagen (Beef), Sugar, Hydrolysed Vegetable Protein (Maize), Mineral Salts 450, Antioxidant, Vegetable Gums 407, Yeast Extract, Natural Flavours, Flavour Enhancer, Cheese (Milk, Starter Cultures, Enzyme (Non-animal Rennet), Anti-caking Agent (E460)), Onion, Canola Oil (Contains Antioxidant 320), Starch, Emulsifier, Spices Nutmeg, Pepper, Cayenne Pepper), Short Crust Pastry : Flour (Wheat Flour, Vitamins Thiamine, Folic Acid, Margarine (Contains Antioxidant 307), Yeast Powder, Fibre Dextrose, Fibre, Raising Agents 500, Raising Agent (Bi-carb Soda ), View More
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.