Is Hedy's Quiche Lorraine Vegetarian?
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Ingredients
Pastry (24%) Wheat Flour, Water, Vegetable Fat, Bamboo Fibre, Salt, Rice Flour, Emulsifier (450), Leavening (sodium Bicarbonate). Custard Filling (76%) Water, Egg Pulp, Bacon (10%) (pork, Water, Salt, Sugar, Mineral Salts [450, 451], Antioxidant [316], Preservative [250]), Cheddar Cheese (10%) (milk, Salt, Starter Cultures [milk], Enzyme [non-animal Rennet]), Milk Powder, Onion, Canola Oil, Salt, Preservative (202), Thickeners (methylcellulose, Guar Gum, Xanthan Gum), Onion Powder, Yeast Extracts, Nutmeg, White Pepper, Cayenne Pepper. Contains Wheat, Egg, Gluten and Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.