No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heggies Cheese Frozen Pizza - 20oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Crust: (Flour [Wheat, Malted Barley], Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate [Preservative], Soy Lecithin), Mozzarella Cheese (Pasteurized Partially Skimmed Milk, Cheese Cultures, Salt, Enzymes), Sauce (Water, Tomato Paste [Tomatoes, Citric Acid], Salt, Spices, Garlic, Onion, Natural Flavor), Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Heggies Cheese Frozen Pizza - 20oz is available at 1 retailer

Target

About this product

Frozen Meal · Frozen, Whole

Flavor
SavorySaltyGarlickyRich
Texture
Crunchy
Commonly used for
Meal PrepLunchOn The Go