Is Heinen's Hawaiian Sweet Rolls, Hawaiian Sweet Low FODMAP?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, PALM OIL, WHEAT GLUTEN, POTATO FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT PROTEIN ISOLATE, CULTURED WHEAT FLOUR, WHEAT STARCH, SALT, SODIUM ALGINATE, SUNFLOWER LECITHIN, CANOLA OIL, NATURAL FLAVOR, WHEAT FLOUR, SOYBEAN OIL, SPICES (TURMERIC AND PAPRIKA), SESAME FLOUR, ENZYMES, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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