Is Heinen's Organic Root Cucumber/beet/carrot Cold Pressed Juice, Root Cucumber/beet/carrot Low FODMAP?
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Ingredients
INGREDIENTS: CUCUMBER JUICE, * BEET JUICE, * CARROT JUICE, * ASPARAGUS JUICE, * LEMON JUICE, * PARSLEY JUICE, * CAYENNE PEPPER.*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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