Is Heinz Canned Baked Beans English Recipe | 300g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This canned breakfast beans deliver a savory, mildly sweet flavor with tender beans in a thick, saucy consistency. Commonly heated and served on toast, with eggs, or as a breakfast side, customers cite convenience, consistent taste and texture, and occasionally note excessive sweetness or abundant sauce.

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Why it's not low FODMAP

navy beans
tomatoes
maize thickener
tomato sauce

navy beans

Dietitian note

Navy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Tomato Sauce (51%) [Tomatoes (29%), Water, Sugar, Salt, Maize Thickener (1422), Food Acids (260, 330), Flavours], Navy Beans (49%). May Contain: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.