Is Heinz Big n Chunky Butter Chicken Soup Ready Meals 535g Vegan?

Ingredients

Vegetables (74%) (Tomatoes, Potatoes, Onion, Carrots, Peas, Garlic), <b>Milk</b>, Marinated Chicken (5%) [Contains Mineral Salts (450, 451)], Yoghurt (<b>Milk</b>), Maize Thickener (1422), <b>Milk</b> Solids, Spices, Canola Oil, Butter (1.0%) (<b>Milk</b>), Ginger Paste, Sugar, Salt, Cream (<b>Milk</b>), Herb. <br> <b><br></b> <b>Contains: Milk.</b><br> <b>May Contain: Wheat, Gluten, Soy.</b>

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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