Is Heinz Big n Chunky Butter Chicken Soup Ready Meals 535g Dairy Free?

Ingredients

Vegetables (74%) (Tomatoes, Potatoes, Onion, Carrots, Peas, Garlic), <b>Milk</b>, Marinated Chicken (5%) [Contains Mineral Salts (450, 451)], Yoghurt (<b>Milk</b>), Maize Thickener (1422), <b>Milk</b> Solids, Spices, Canola Oil, Butter (1.0%) (<b>Milk</b>), Ginger Paste, Sugar, Salt, Cream (<b>Milk</b>), Herb. <br> <b><br></b> <b>Contains: Milk.</b><br> <b>May Contain: Wheat, Gluten, Soy.</b>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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